Authentic Vegan Moroccan Meatballs

‘It’s kinda like a spicy spaghetti and meatballs but, like, with couscous’

Ingredients:

  • 1 large onion
  • 1 large green pepper
  • 3 cloves of garlic
  • 300g of vegan meatballs*
  • 400g, or a tin, of chopped tomatoes
  • 300ml of water
  • Salt and pepper
  • 2 teaspoons of brown sugar
  • 2 – 3 tablespoons of oil
  • 1 handful of coriander, chopped
  • 2-3 teaspoons of Moroccan spice**

Serves:  4

Preparation time: 10 minutes

Cooking time: 25 minutes

Nutritional value per serving:

  • Calories, kcal 257.4
  • Fat, g 14
  • Saturates, g 2.2
  • Carbs, g 18.1
  • Sugars, g 7.7
  • Fibre, g 7.1
  • Protein, g 17
  • Sodium, g 0.7

Method:

  1. Firstly, add the oil to a pan and heat, then add the chopped onions and sugar into the pan and cook until the onions turn translucent.
  2. Next, add the garlic, pepper, and coriander to the pan and cook for a few minutes.
  3. Now add the Moroccan spices, salt, and pepper along with the chopped tomatoes and stir well.
  4. Next, add in the water and vegan meatballs and allow to simmer over a medium heat for 10-15 minutes.
  5. After the time has elapsed, taste and adjust the salt and pepper as necessary.
  6. Serve with couscous and enjoy!

Notes:

  • *If you wanted to make your own meatballs, there is a recipe here. Otherwise, Sainsbury’s has great frozen ones!
  • ** The Moroccan spice we used is known as Lekama; you can make your own by mixing together equal parts of ground turmeric, cumin, cinnamon, ginger, coriander, and nutmeg with a dash of salt and pepper.

 

1 Comment

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